128: How to Eat and Live Healthier with Alex VanHouten of Defining Dad Bod

Topics:

• Alex's background and how he got to where he is today
• Turning frustration into a mission
• His experience as a personal trainer
• His clientele
• 3 real projects within the Defining Dad Bod umbrella
• Consulting for corporations
• Virtual coaching
• Defining Dad Bod Movement
• What happens to new dads and women's body when they have a baby and
  how he helps them
• Things men and women should be doing to stay healthy
• Fat versus sugar
• Why it's important for people to make sure they're getting enough
  fiber
• Why exercise/activity is so important

Links:

• Book: Why We Get Fat by Gary Taubes
• Book: Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health by Gary Taubes
• Life Time Fitness
• Patreon
• Defining Dad Bod website
• Defining Dad Bod Podcast
• First 4 weeks of the hormone pyramid
• Defining Dad Bod on Instagram
• Defining Dad Bod on Facebook

For questions, comments and guest suggestions, contact the host, Andy Storch, at andystorch@gmail.com